There are so many reasons why child Obesity in America is rising each year. Most of us blame it on fast food joints, the parents, and even the schools. Some of these things can be factors. If you want to stop your child from gaining weight, it is important that you take the correct steps in order to do this. Focusing on different things such as exercise and dieting will obviously help. However, it is a good idea to explain the severity of the situation if your child is old enough to understand. Let them know that they need to take care of their health. Whatever you do, never scare your child though. By stating that they could die from heart disease or something along those lines could have your child in tears. Children are very sensitive so make sure to be “light” on the subject with them. If you really want to make a difference, you’ll need to understand why children become obese. Here are the top reasons why child obesity in America is present.
Lack of water
Did you know most kids become full by drinking water with their meals? Don’t scold them for not eating everything on their plate. Instead, you can save it for later since you know they were drinking mostly water to get full.
The problem with parents these days is that they serve huge plates to their children. Some get carried away with their cooking and don’t think twice about this. Instead, serve your kid at least 4-5 small meals throughout the day instead of huge meals that will make them become bloated.
Not enough exercise
While most kids are outside playing, some are too shy to go out. This might be because they are tired of being teased about their weight. We recommend getting a Wii dance game that they can move around to. It will really help and they will be a lot happier.
Overall, preventing child obesity in America is easy but we wish more parents would focus on the issue at hand.