What is Hypertension ? Using information derived from the obesityaction.org website, it is possible to define Hypertension (commonly refered to as high blood pressure) as the pressure that blood applies to the inner walls of the arteries. The diagnosis of high blood pressure cannot be given if the patient is ill or is already on blood pressure medicines.
- High blood pressure is based on the average of two or more properly measured blood pressure readings at each of two or more visits after an initial screening.
- Physicians use the following classifications:
- Normal blood pressure: systolic (top number) equal to or less than 120 mmHg and diastolic (lower number) equal to or less than 80 mmHg
- Pre-hypertension: systolic 120-139 mmHg or diastolic 80-89 mmHg
- Hypertension: Stage 1: systolic 140-159 mmHg or diastolic 90-99 mmHg Stage 2: systolic greater than or equal to 160 mmHg or diastolic greater than or equal 100 mmHg
Types of Hypertension
There are two types of hypertension: essential (primary) hypertension and secondary hypertension. Most people with hypertension have essential hypertension.
Essential hypertension is poorly understood and may be due to a number causes including inheritance, kidney problems (from hypoxia, drugs, nutritional deficiency, malnutrition, infection, genetic factors) and neural activity.
Secondary hypertension is less common and is the result of a different underlying medical issue, such as kidney disease, oral contraceptives, pheochromocytoma, primary hyperaldosteronism, Cushing’s syndrome, sleep apnea syndrome and coarctation of the aorta.
The following 2 short videos seek to clarify and/or re-enforce what you have read up to this point.
People with hypertension should be on blood pressure medications (ant-ihypertensives). Those who are placed on medication for high blood pressure need to realize that everyone responds differently to these medications and two to three drugs may be required to achieve a normal blood pressure.
There are many types of medicines that can be used and physicians should discuss the risks and benefits of the choices that are available. Possible choices are:
Low dose diuretic (12.5 to 25 mg of hydrochlorothiazide per day)
Calcium channel blocker
Low-dose thiazide therapy is less expensive and should have little or no effect on glucose or lipid metabolism, which may be an issue with other anti-hypertensive drugs.
Knowing Your Risk for Hypertension
3 of the principal risks for hypertension are Obesity, Abdominal Obesity and Weight Gain :
Obesity is measured by body mass index (BMI), which is determined by weight and height. BMI is highly correlated with direct measures of body fat in most populations. Normal BMI is 20-25, overweight is 25-29.9 and obese is greater than 30 (5). Not only is BMI important for determining hypertension risk, but also for fat distribution as well.
Fat distribution in the abdominal trunk is called abdominal obesity. Abdominal obesity is defined by a waist circumference greater that 102 cm (40in) for men and 88 cm (35 in) for women (9,10). Abdominal obesity has the greatest influence on whether someone will develop hypertension.
From the discussions so far described, it can safely be deduced that Obesity (or being overweight) & Hypertension are ‘intimately’ connected. Furthermore, more often than not, a bad lifestyle characterized by the subject’s diet, is closely related to obesity :
Use lifestyle changes with weight reduction (maintaining BMI 18.5 to 24.9 kg/m2), DASH diet (eating fruits, vegetables, and low-fat dairy products with reduced content of saturated and total fat), a decrease in dietary sodium (2.4 g sodium or 6 g sodium chloride), an increase in physical activity (for 30 minutes per day) and moderate consumption of alcohol.
Weight-loss is the most important step in reducing hypertension and improving quality of life.
NB: The information used in this post was heavily ‘influenced’ by an article written in the obesityaction.org website by JAYMEE DELANEYM.D. She is an Internal Medicine physician based in Tualatin, Oregon.
SUGGESTED REMEDIES For Your HYPERTENSION
It should be stressed straight away that the phenomenon of high blood pressure is not unusual in individuals, in fact flucctuations in blood pressure is a normal occurence. About 75 million American adults have high blood pressure—that’s one in every three people. High blood pressure (also called hypertension) is known as a silent killer because you can have it for years and never know it. Yet all that time, the condition is slowly destroying your health.
Like so many diseases, the pharmaceutical industry and conventional medicine have turned hypertension into a condition that can be managed by taking pills, rather than cured through lifestyle changes. However, blood pressure medicines don’t solve the root causes of hypertension and have some terrible side effects (including dizziness, headaches, fatigue, sexual dysfunction, and heart arrhythmia).
That being said, hypertension should not be ignored – preferably by a course of action which involves using medicinal drugs as a last resort rather that the initial course of action to the problem. Therefore the immediate course of action to hypertension would be lifestyle changes and supplements that lower blood pressure naturally.
For details of healthy and delicious DASH DIET options,click HERE to visit the publication’s website.
We now would like to now present you to the HYPERCET BLOOD PRESSURE FORMULA which is a 100% natural formulation created by a team of health experts to help support healthy blood pressure levels. It is essentially a dietary supplement that maintains blood pressure in the normal range while regulating healthy blood flow and promoting coronary artery health and integrity. It is a revolutionary product in natural blood pressure maintenance :
What follows now is a concise product comparison table for 2 more highly rated supplements (natural),namely CoQ10 Ubiquinone 200mg Cardiovascular Health & Kyolic Formula 109 Aged Garlic Extract Blood Pressure Health.
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Tracking Your Own Blood Pressure
Knowing your blood pressure numbers is key to a longer and healthier life.
One blood pressure measurement is like a snapshot. It only tells what your blood pressure is at that moment. A record of readings taken over time provides a “time-lapse” picture of your blood pressure that can help you partner with your physician to ensure that your treatments to lower hypertension are working.
The American Heart Association recommends home monitoring for all people with high blood pressure to help the healthcare provider determine whether treatments are working. Home monitoring (self-measured blood pressure) is not a substitute for regular visits to your physician. If you have been prescribed medication to lower your blood pressure, don’t stop taking your medication without consulting your doctor, even if your blood pressure readings are in the normal range during home monitoring.
Choosing a home blood pressure monitorThe American Heart Association recommends an automatic, cuff-style, bicep (upper-arm) monitor.
Wrist and finger monitors are not recommended because they yield less reliable readings.
Choose a monitor that has been validated. If you are unsure, ask your doctor or pharmacist for advice.
When selecting a blood pressure monitor for a senior, pregnant woman or child, make sure it is validated for these conditions.
Make sure the cuff fits — measure around your upper arm and choose a monitor that comes with the correct size cuff.
Once you’ve purchased your monitor, bring it to your next appointment Have your doctor check to see that you are using it correctly and getting the same results as the equipment in the office. Plan to bring your monitor in once a year to make sure the readings are accurate.
As a reminder from a previous section described above, make sure you know and understand the values of your blood pressure readings :
People who only have high readings at the doctor’ s office (“white coat” hypertension).
People who only have high readings at home but not at the doctor’ s office (“masked” hypertension).
The following blood pressure monitoring device is in many ways revolutionary in the sense that it can be used by any individual particularly obese and morbidly obese persons who are constantly handicapped by other monitoring devices and the mistakes resulting from improper cuffing. In fact there are numerous cases in which hypertension was wrongly diagnosed despite the use of the correct size of cuffing.
Another study by Linfors found twice the level of high blood pressure in obese subjects when using the standard cuff, compared to using a larger cuff. Numerous other studies appear to have confirmed that using too small a cuff can significantly overestimate blood pressure in overweight individuals (termed ‘spurious’ hypertension).
Standard cuffs can be inaccurate for both obese (and very slim people).
It’s important to point out that mis-cuffing does not just occur in overweight people. A standard cuff can often underestimate blood pressure in especially lean people. A recent study showed that 80% of very slim pregnant women had their BP underestimated with a standard cuff. This could obviously have very serious implications, since high blood pressure in pregnancy can be dangerous both for mother and child. So getting the cuff size right is paramount for people of all sizes.
The American Academy of Family Physicians recommends that you have a larger cuff size if your arm circumference is greater than 34 cm.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.
Provided it is used for the recommended time, blood pressure will remain lowered between sessions. RESPeRATE will not reduce blood pressure too much; it has a normalizing effect.
RESPeRATE’s blood pressure lowering effect has been validated to the point it is now recommend by American Heart Association 2013 Scientific statement on non-pharmacological treatments for hypertension.