Alex

GREEN COFFEE BEAN (Max) – A Valid Weight Loss Supplement OR Just Pure Hype ?

Green coffee seems to be the new rage in the slimming world at present. There are countless websites offering green coffee and a legion forums where people ask questions and answer about the efficiency and validity of green coffee with respect to losing weight.  According to one manufacturer and distributor, a cup of green coffee …

GREEN COFFEE BEAN (Max) – A Valid Weight Loss Supplement OR Just Pure Hype ?Read More »

What Is Moderation ?

Moderation is not a sacrifice….It is a Compromise  Moderation is a powerful tool, which can really help you achieve your fitness goals and, of course,  keep your weight at a desired level. People generally tend to see moderation as some kind of harsh sacrifice that completely changes the way they enjoy their favorite foods. However,that …

What Is Moderation ?Read More »

Do You Know How Much Sugar Is Hiding In Your Food ? (Part 1 of 2)

A committee of scientists has advised the government to halve the current recommended daily intake of sugar.Nutrition experts say no more than 5% of daily calories should come from added sugar – about seven teaspoons. Unfortunately,most people consume at least TWICE this amount. The Scientific Advisory Committee on Nutrition (SACN), which advises Public Health England …

Do You Know How Much Sugar Is Hiding In Your Food ? (Part 1 of 2)Read More »

Reducing Childhood Obesity by Increasing Your Child’s Physical Activities – Part 1 of 3

INTRODUCTION When considering kids (and teenagers), non-healthy/bad habits means non-healthy weights.This more than anything else explains the alarming increase in obesity rates in our younger generations. Kids don’t need fad diets, radical weight-loss plans, or extreme workouts. It’s the little things they do every day that make the biggest difference. With the right habits, you …

Reducing Childhood Obesity by Increasing Your Child’s Physical Activities – Part 1 of 3Read More »

Ditching The Diet Mindset : Part 3 of 3 – How To Do This & Begin To Achieve Permanent Weight Loss

   Now that you have read Part 1 and Part 2 of this article regarding ‘Ditching the Diet Mindset’,I  am sure you now realize why it is so important to implement this as soon as is possible because : (a) it is better for your health : The diets don’t work. Plain and simple. Instead, they …

Ditching The Diet Mindset : Part 3 of 3 – How To Do This & Begin To Achieve Permanent Weight LossRead More »

Ditching The Diet Mindset : Part 1 of 3 – The Weight Loss Struggle

   “Dieting” has become a way of life for so many that it is no surprise that the weight loss is a multi-billion dollar industry always throwing out the newest, latest and greatest diet scheme to take off the excess pounds.     These weight loss plans and fad diets are both harmful and useless …

Ditching The Diet Mindset : Part 1 of 3 – The Weight Loss StruggleRead More »

Scroll to Top